Going back to school after spring break

 Hello everyone! Students are back at the grind after spring break—Chang’s Taekwondo Martial Arts students in South Surrey, Cloverdale, Tsawwassen, Aldergrove, and Mission were training all the way through! (Talk about using their free time wisely!) With Spring Break behind us now we are recharged and ready to push hard for June. Taekwondo of course we were training on the way through the break, and we are ALWAYS recharged!A few reminders for returning to School & RoutinesRecommendation 1: Sleep ScheduleWe should all start going to bed and waking up at a reasonable hour, so we are in a good rhythm for the beginning of the school year. Even as adults this is something we can begin to improve at any age!Recommendation 2: Plan out your weekly schedule!Make the time for studying, reading, exercise, Taekwondo, and self care! Make a plan and STICK TO IT! Physical exercise helps with studying and reading, and self care will help you batteries recharge! Have some fun time planned in, and definitely social time!Recommendation 3: Wake up every day ready to be a good personAs a martial artist we believe in improving ourselves, and also bringing up the people around us! Make sure you PLAN to be a good person, to do kind things and be respectful!Recommendation 4: Practice TaekwondoTraining outside the school is visible when you perform on the mats. If you are training at home, it will show! So practice your poomsae, kicks, rolls, body defences, punching and stretching! Remember we train ALL YEAR ROUND with only 2 exceptions

1. Instructor Vacation from July 18-August 1
2. Winter Break from December 25-January 3

Train hard, study well, and see you on the mats.